Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don’t Want To

Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don’t Want To

Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate—this book isn’t for you. If you’re someone who thinks about getting up to go for a run but goe...

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Title:Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don’t Want To
Author:Dayna Lee-Baggley
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Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don’t Want To Reviews

  • Jeeves Reads Romance
    I’m not normally one to read self-help books, but when I saw the cover of Healthy Habits Suck, I couldn’t resist checking it out. The cover showed me that the book would be filled with humor, and wouldn’t be the typical self-help book, and thankfully the cover did not lie! The author ...
  • Shelly
    When non-fiction authors hit the trifecta of being educational, entertaining and engaging I am a very happy reader. Dana Lee-Baggley accomplishes exactly that in this book. Healthy Habits Suck is written with equal parts humor and expertise. She veers away from preachy, dogmatic and the overenthusia...
  • Angela
    This is a short read that is full of good advice. I think I’ll add it to my yearly re-read list. She asserts that our thoughts and feelings are like passengers on a bus. Our head is full of passengers. One might be telling you to go to the gym and eat a salad and another says, “ice cream i...
  • Diane Hernandez
    “The majority of North Americans eat too much processed food, don’t sleep enough, drink too much, and are overweight.” Why? Because Healthy Habits Suck!Healthy behavior goes against our caveman instincts to rest, avoid pain, seek pleasure, and live in the now. To override those instin...
  • Shaun
    This was a fun and informative little book written by Dayna Lee-Baggley, a psychologist who discusses exactly why healthy habits are so hard to adopt and sustain. In short, they are hard because, in her words, they suck. They go against years of evolutionary conditioning that values energy conservat...
  • MissBecka
    There is some decent information in here on how to change your lifestyle slowly and permanently.How she broke down changes into "values" and forced you to dig deeper into the reasons behind these "values" before making a change could be a great way to decide if they are even needed.I especially like...
  • Girl
    I received an e-copy of this book from the publisher via NetGalley in exchange for an honest review. Thank you!The premise of the book is shown in the title: healthy habits (such as running, eating greens, avoiding fast food) can be difficult to implement, because they are difficult or even counteri...
  • Kate
    I’m still on the couch and binge-watching the Great British Baking Show. My love of SweetTarts and cookies was no match for this author. ...

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