Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem ...

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Title:Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Author:James Clear
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Edition Language:English

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Reviews

  • abigailscupoftea
    My 2019 girl boss recommendation. 💕“Habits do not restrict freedom. They create it. Building habits in the present allows you to do more of what you want in the future.”This book has helped me build a more productive morning routine and I love it! ☀️ Being a morning person...
  • Hampus Jakobsson
    TLDR; - "You do not rise to the level of your goals. You fall to the level of your systems."- The best way of building a habit is making it part of your identity.- Make it easy to start: Habits are the entry point - not the goal. "Read 30 books" ⇒ "Read before bed every night" ⇒ "Read one ...
  • Annie
    Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there are still more new book...
  • Kaytlin
    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self improvement a...
  • Romanas
    This is a dual review of two books about habit. Habits are important things in one’s life and there are numerous books on the subject. The classic book, a must read, is The 7 Habits of Highly Effective People by Stephen R. Covey. Another two popular books about habits are The Power of Habit by ...
  • David Laing
    In an episode of the North Star Podcast with David Perrell, the software entrepreneur Daniel Gross said something that I thought was wise:The definition of a habit, for me, is something that doesn’t require willpower. How can I build a large collection of habits that are healthy—that are c...
  • Simon
    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habits I’m try...
  • Acordul Fin
    “The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it. If you’re proud of how your hair looks, you’ll develop all sorts of habits to care for and maintain it. If you’re proud of the size ...

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